Meditate
With Me ...
OM Technique
1. Take several deep breaths
and completely relax. Become comfortable in your designated meditation
area. Close your eyes and begin to focus your attention just
above the crown of your head. Concentrate all of your awareness
above your head until the sensations of your body begin to disappear.
2. As your physical sensations begin to fade, softly intone
the sound OM seven times. Let the sound resonate through the
top of your head.
3. Repeat the OM sound in your mind seven times. Be completely
aware of the sound resonating in your mind. Let the sound rise
through the top of your head.
4. Focus all of your attention on the very core of the resonance
and allow the sound to slowly ascend toward the ceiling. Feel
your awareness merging with the sound. As much as possible, surrender
and become one with the rising sound as your body becomes increasingly
relaxed.
5. Feel your awareness rising with the sound. Become one with
the OM resonance. Enjoy the sound and flow with it. Feel yourself
become lighter and lighter as you float with the sound. Allow
your physical body to rest and sleep as you focus all of your
attention on the rising sound. Maintain all of your attention
on the rising sound as your body falls to sleep. As you begin
to fall asleep, concentrate all of your awareness on the rising
sound.
This technique is designed to be used with the "OM"
CD. When using any external sound system, remember to focus
upon your internal sounds. The external OM sound is designed
to be a reinforcement and enhancement of your own inner voice.
The key is to become one with the sound. |
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