Learn To Meditate - The OM Technique

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OM Technique

1. Take several deep breaths and completely relax. Become comfortable in your designated meditation area. Close your eyes and begin to focus your attention just above the crown of your head. Concentrate all of your awareness above your head until the sensations of your body begin to disappear.

2. As your physical sensations begin to fade, softly intone the sound OM seven times. Let the sound resonate through the top of your head.

3. Repeat the OM sound in your mind seven times. Be completely aware of the sound resonating in your mind. Let the sound rise through the top of your head.

4. Focus all of your attention on the very core of the resonance and allow the sound to slowly ascend toward the ceiling. Feel your awareness merging with the sound. As much as possible, surrender and become one with the rising sound as your body becomes increasingly relaxed.

5. Feel your awareness rising with the sound. Become one with the OM resonance. Enjoy the sound and flow with it. Feel yourself become lighter and lighter as you float with the sound. Allow your physical body to rest and sleep as you focus all of your attention on the rising sound. Maintain all of your attention on the rising sound as your body falls to sleep. As you begin to fall asleep, concentrate all of your awareness on the rising sound.

This technique is designed to be used with the "OM" CD. When using any external sound system, remember to focus upon your internal sounds. The external OM sound is designed to be a reinforcement and enhancement of your own inner voice. The key is to become one with the sound.

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